My journey in the moments....

This week

2010-05-19T21:53:00.000-06:00

I met at friend at the mall Monday morning and this morning at 5AM for a good 50 minute walk/jog. I'm really missing the insane D-1 workouts but so thankful for the 4 months I had there. I learned a lot and hope to continue incorporating some of the workouts into my routine.
Eating wise it's been a roller coaster ride again this week. Trying to take it one day at a time.
I'm really into posting on my other blog now and honestly don't have the energy right now to keep posting my food journals, especially since I haven't been as consistent lately. So, if you don't see any posts for awhile, don't worry. My goal is still finding ways to eat healthier and continue exercising. You can always catch me on Facebook or http://frugaladee.blogspot.com.

So grateful for your love, support and encouragement!

Honesty

2010-05-16T22:35:00.000-06:00

Thanks Allison for prompting me to finally give an honest update. I've had a hard time sticking with WW this past week. I'm not really sure why I've struggled so much since Thursday but it's always more challenging to eat "good" on the weekends. Chris and I had an awesome date night Friday. We ate at Chili's and despite WANTING to eat bad I chose the guiltless grilled chicken platter and sides. However, I killed it at the movies with a box of raisinettes! And I'm finding that it's SO hard finding Weight Watchers dinner recipes that my family will like and eat. ARGH! I'm really stuck right now and it's super maddening because I desperately want to lose at least 15+ pounds. Honesty is the best policy so here it is. Not sure what tomorrow will bring. Thankful for a space to share in humility.

WW Journal 5/11

2010-05-11T21:20:00.000-06:00

Another GREAT, kick-butt workout at D-1 boot camp this morning! Thursday marks the end of my journey there...I'm a bit sad. Unfortunately, I pulled a groin muscle so I'm in pain tonight. Hoping rest will help it recover so I can meet my friend to walk tomorrow morning at 5AM.

Fun day but I'm exhausted. Sorry for the short post...off to bed.

WW Journal 5/11
Pre-workout: 1 TBSP peanut butter-2.5pts
Breakfast: 2 whole wheat zucchini choc chip muffins-4pts
Snack: peanut butter granola bar-4pts
Lunch: Popcorn-2pts, apple-1pt, cheese stick-2pts
Snack: whole wheat zucchini choc chip muffin-2pts
Dinner: Weight Watchers Taco Soup with cheese-8pts, grapes-1pt, fat free chocolate pudding-2pts, 1 red. fat oreo-3pts

Workout: 45 minute boot camp workout
Total Points: 31.5
Activity Points Earned: 6pts
Goal Points: 22pts
Points including Flex Points: 25.5points (3.5 flex points)
Water: 4 cups

WW Journal 5/10

2010-05-10T21:36:00.000-06:00

I met my friend Melissa at the Cool Springs Mall at 5AM and we briskly walked 3 miles. It was a great start to the day

The kids and I were out running errands and didn't plan on eating at Moe's but thankfully, Chris got of on time tonight so we met him there for dinner. I wanted to eat the WHOLE basket of chips and queso but I only had ONE!

WW Journal 5/10:
Pre-workout: strawberry nutrigrain bar-3pts
Breakfast: 2 zucchini chocolate chip muffins-4pts
Snack: none
Lunch: apple-1pt, 2 pieces of whole wheat toast w/2 TBSP peanut butter-7pts
Snack: zucchini chocolate chip muffin-2pts
Dinner: 2 Moe's Funkmeister chicken soft tacos-12pts, sweet tea-2pts, 1 chip w/queso-2pts

Workout: 50 minute walk (3 miles)
TOTAL POINTS-33pts
FLEX POINTS-9pts

Taking a mini-break

2010-05-09T08:37:00.000-06:00

As you've noticed, I haven't blogged for a few days. It's been an incredibly busy and FUN weekend! I'll be back on Weight Watchers wholeheartedly again tomorrow. I haven't been tracking my points well this weekend so I'm excited about the new week ahead.

Happy Mother's Day!

WW Journal 5/7

2010-05-07T22:13:00.000-06:00

Today has been incredibly fun (see my other blog) BUT it didn't start off that way! I had my alarm set for 4:25AM so I could get to boot camp but sadly, I didn't hear my alarm go off and slept in until 8AM! The kids and Chris were still asleep as well so we scrambled like crazy to get out the door. I scarfed down two organic poptarts (because it was quick and easy) and thought I was only having about 6 points max - sadly I had an 11 point breakfast! Then, I kissed little man goodbye and told him to sleep well! Ha! I was fifteen minutes late to work and from there, my whole day was off. I helped a family clean out their basement from the flood and when I got home, stepped in the shower with my bra on! CRAZY! My points have been off all day. I did get to walk for about 30 minutes with a friend this afternoon so I got a little movement in. Thankful this day is ending.

WW Journal 5/6

2010-05-06T18:00:00.000-06:00

Today has been much better, in regards to having self-control and eating healthy. I started my day at 5AM boot camp and it was another kick-butt 50-minute session. I literally felt like I was gonna puke - we worked extra hard today! I can tell I'm building strength because I'm able to do the exercises and running a little longer each time.

I met a sweet new friend (Melissa) at boot camp a few months ago and we decided today that we are going to be accountability partners and our goal is to both lose 30 lbs by August 1st. 60 pounds TOTAL! It's CRAZY, but I know it can be done or at least we can strive and work our hardest to get there. Chris and I celebrate our 10th anniversary August 5th so I'd LOVE to be back down to my pre-marriage weight. Mostly, I just want to be fit and healthy and get back into my "normal" clothes. I'm sick of big girl pants! My membership at boot camp ends at the end of next week but her contract isn't up until July. We've decided to meet at least 2-3 times a week around 5 or 5:30AM and walk/run around the Cool Springs Mall! So happy to finally have a workout partner.

WW Journal 5/6:
Pre-workout: Nutrigrain strawberry bard-3pts
Breakfast: Pure protein bar-4pts
Snack: Peanut butter granola bar-4pts
Lunch: cheese stick-2pts, apple-1pt, grapes-1pt, fruit snacks-2pts, fat free choc pudding-2pts
Snack: whole wheat goldfish-6pts
Dinner: 2 cheese & salsa quesadillas-8pts, grapes-1pt, baby carrots-.5pts, 1/2 TBSP queso-.5pts, 1 1/2 TBSP choc chips-3pts
TOTAL: 38 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 7 pts
TOTAL POINTS USED: 31 pts (9 FLEX)
WATER: 10 cups
Workout: 50 mins at boot camp
Crunches: 100 Russian twists

WW Journal 5/5

2010-05-05T22:46:00.000-06:00

Sabotage, no self-control, bombed! Today was a wash. And I'm not quite sure why I bombed. I kept track of my points up until late this afternoon and then the hunger and temptation overwhelmed me and I let it get the best of me. Right before dinnertime is always the hardest time for me because I want to snack, and I'm used to snacking.

It's super late and my goal is to still get up for boot camp at 4:25AM tomorrow so I'll end for now. I at least wanted to keep my commitment of posting even though I'd rather hide! Praying for strength tomorrow.

WW 5/4

2010-05-04T21:22:00.000-06:00

I had a great start to the day at boot camp. It was SUPER HARD but so worth it! Then we got a sweet surprise at work when one of our friends in CA ordered pizzas for us and had them delivered around lunch. Thankfully, I counted points and didn't go overboard. I brought the rest of the pizza home for family dinner with Chris' parents and have had to make myself NOT have any! I'm CRAVING another piece!

WW Journal 5/4:
Breakfast: pure protein bar-4pts
Snack:4 krispie cheese crackers-4pts
Lunch: 2 slices Papa John's pizza-14pts, fat free chocolate pudding-2pts
Snack: 1 krispie cheese cracker-1pt
Dinner: Weight Watchers hamburger pie-5pts, Weight Watchers macaroni salad-3pts, strawberries-1pt, 2 TBSP chocolate chips-4pts
TOTAL: 38 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 7 pts
TOTAL POINTS USED: 31 points (9 FLEX POINTS)
WATER: 12 cups
WORKOUT: 50 min @ boot camp
CRUNCHES: 50 Russian twists, crunches at boot camp

WW Journal 5/3

2010-05-03T20:47:00.000-06:00

Well, considering I over-ate and totally killed my points yesterday, I still managed to lose 3 lbs since last Monday. I'm guessing if I hadn't overdosed on food yesterday, I might've dropped a few more. I'll take it though! Encouraged to see 3 lbs slip away!!

Today was sweet with the kids. We were able to get out of the house for a little bit and managed to find a gas station that still had gas available and get a few things at the grocery store. Then we ventured out again for dinner to Chick-fil-a and met Chris there after he got off. 'Twas a great day off!

I just got of the treadmill after a fast-paced 30-min walk and 100 crunches on the exercise ball. And I'm gearing up for bootcamp tomorrow at 5AM.

WW Journal 5/3:
B: bran muffin 2pts, banana 1.5pt
Snack: none
Lunch: 2.5 cups Mallow Oats cereal w/skim milk 7pts, homemade rice krispie crackers 7pts, fruit snacks 2pts
Snack: none
Dinner: Chickfila chicken salad sandwich 7.5pts, sweet tea 2pts, fruit cup 1pt, 2 TBSP choc chips 5pts
TOTAL POINTS: 35 pts
TARGET POINTS: 22 pts
ACTIVITY POINTS EARNED: 2 PTS
TOTAL POINTS USED: 31 PTS (11 FLEX PTS)
WORKOUT: 30 minutes on treadmill (fast paced)
CRUNCHES: 100 on exercise ball

WW Journal 5/2

2010-05-02T20:56:00.000-06:00

Confession day! I blew it today. Yep. I promised Chris I'd make him some Starbucks-like blueberry scones and I couldn't resist the temptation to chow down when they came out of the oven. I was just gonna take a nibble to see how they turned out but they were soooo good. Then, I finished off a bag of chocolate chips....I had about 5 TBSPs which equals about 10 points. Sigh. Thankfully, I didn't blow it the rest of the day. I used self-control at dinner but to top it off, I haven't worked out either. Dang. Can you tell what I do when I'm stressed? EAT! Stressed because I was worried about Chris being out in the floods and storms. So thankful he's safe at home tonight when so many aren't.

Praying I won't let the guilt and shame from today carry over into tomorrow. My boss closed the office tomorrow so I get to spend the day with the kids again. YAY!!!

Blew my day....thank goodness for God's grace tomorrow!

WW Journal 5/1

2010-05-01T21:28:00.000-06:00

Today has seriously been an insane weather day for Middle TN! It has rained almost non-stop all day and it's still pouring like crazy. So many areas around us are flooded and friends are having to evacuate their homes. And tomorrow is supposed to be worse. REALLY sad for Chris who has to work out in it all day tomorrow. Please pray for his safety.

I used too many flex points today and didn't get a workout in. As long as I get a workout in tomorrow (which I'm planning on), I'll be on track with my goal of exercising 5 days a week. Need to really watch my points more carefully tomorrow.

Breakfast: 1 Whole Wheat Zucchini Choc Chip muffins - 2 pts, 1 cup of Mallow Oats cereal - 3 pts
Snack: fruit snacks - 2 pts
Lunch: Turkey Queso Tortilla roll-up - 4.5 pts, grapes - 2 pts, goldfish - 4.5 pts, 1 TBSP chocolate chips - 2 pts
Snack: fruit snacks - 2 pts
Dinner: Lenny's Deli Ham & Swiss sandwich - 7.5 pts, 1/4 chocolate chip cookie - 2pts
TOTAL: 34.5 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 0 pts
TOTAL POINTS USED: 34.5 (12.5 flex points)
WATER: 6 cups
WORKOUT: none
CRUNCHES: none

WW Journal 4/30

2010-04-30T20:58:00.000-06:00

So thankful it's Friday! It's been a fun family day. We registered Brit for Kindergarten this afternoon and then had a nice family dinner at Jason's Deli and of course, ended up at Sweet Cece's again!

I got in about 15 minutes of strength training doing Dustin's Fit Moms for Life DVD (that you can get for FREE!) and then walked for 20 minutes on the treadmill.

It was such a gorgeous day here in Middle TN but the storms are coming! It's supposed to be nasty the rest of the weekend. Really hoping to get to the Farmer's Market tomorrow morning if it isn't pouring.

Hope you all had a great start to your weekend!

WW Journal 4/30:
Breakfast: 2 Whole Wheat Zucchini Choc Chip muffins - 4 pts
Snack: Peanut granola bar - 4 pts
Lunch: 1 Whole Wheat Zucchini Choc Chip muffin - 2 pts
Snack: pack of Fruit Snacks - 2 pts
Dinner: Jason's Deli Club Lite sandwich - 11.5 pts, strawberries - 1 pt, 4 wheat crackers - 2 pts, water, Sweet Cece's vanilla yogurt w/strawberries - 4 pts
TOTAL:30.5 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 2 pts
TOTAL POINTS USED: 28.5 (6.5 FLEX PTS)
WATER: 10 cups
WORKOUT: 15 min strength, 20 min treadmill
CRUNCHES: 50 on the exercise ball

WW Journal 4/29

2010-04-29T21:22:00.002-06:00

Little man (aka Thunder) woke up in the middle of the night with a bloody nose...poor baby gets them once or twice a month. I settled him back down after a few minutes and then overslept and didn't make it to boot camp. I did, however, just come in from a 30 minute walk/jog around our hilly neighborhood. Whew! It was super windy but the cool breeze felt so good.

My other blog FRUGALadee is finally up! It's really fun sharing stories, recipes, coupons, store deals, etc.!

I'm on day 4 back on WW and feel pretty good. Now that I'm eating less, I'm feeling hunger pains I haven't felt in years! :) It's good pain and so worth.

WW Journal 4/29:
Breakfast: 2 Whole Wheat Zucchini Choc Chip muffins - 4 pts
Snack: Cascadian Vanilla Chip granola bar - 3 pts
Lunch: WW Sloppy Joes - 6 pts, hamburger bun - 2 pts
Snack: none
Dinner: 2 soft tacos (cheese, queso, salsa, lettuce) - 9 pts, grapes - 1pt, 1 cup of Sweet Cece's no sugar vanilla yogurt & strawberry slices - 4 pts
TOTAL: 29 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 2 pts
TOTAL POINTS USED: 5 pts
WATER: 9 cups
WORKOUT: 30 minute walk/jog
CRUNCHES: 100

WW Journal 4/28

2010-04-28T20:32:00.002-06:00

It's amazing how productive you can be when you get up early! I had a sweet quiet time, hit Harris Teeter at 6AM for their triple coupon deals, came back home and folded laundry and packed lunches all before 8AM. Even though I went to bed with a headache and it was still going strong when I woke up, I'm so thankful I didn't let it hold me back from getting up early! Normally, I would've used that as an excuse to stay in bed. Grateful for God's provisions and His timely healing.

I've really been tapping into my Flex points since I started back on WW Monday because I'm used to eating so much more during the day. Portion sizes are my struggle! Baby steps....

Off to work on my new blog...more details to come tomorrow!

WW Journal 4/28:
Breakfast: 2 Whole Wheat Zucchini Choc Chip muffins - 4 pts
Snack: Cascadian Vanilla Chip granola bar - 3 pts
Lunch: Pure protein bar - 4pts
Snack: Banana - 1.5 pts, cheese stick - 2pts, Dr. Pepper - 3 pts (still nursing a headache; I've cut out sodas and have only had 2 in the last month since the caffeine seems to help my migraines, otherwise I stay away from them!)
Dinner: Trader Joe's Blueberry Waffles (2) - 5 pts, syrup - 1pt, 3 slices of turkey bacon - 3 pts, 3 apple slices - 0 pts, Zucchini Choc Chip muffin (for dessert!) - 2 pts
TOTAL: 28.5 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 0 pts
TOTAL POINTS USED: 28.5 (6.5 FLEX POINTS)
WATER: 8 cups
WORKOUT: NONE
CRUNCHES: NONE

WW Journal 4/27

2010-04-27T20:34:00.002-06:00

It was an extra EARLY morning because Brit crawled into bed with us at 3:45AM!!! Which NEVER happens!! Then my alarm when off shortly after at 4:20AM. I could've made excuses and stayed in bed, but I chose to get my booty going! On my drive home, I heard a Tobymac song with this lyric, "If you gotta start somewhere, why not here? If you gotta start sometime, why not now?" I feel like this TOTALLY applies to where I am right now spiritually and physically. Love it!

And I read these verses a few weeks ago and they hit me hard! Proverbs 13:4 "the sluggard craves and gets nothing, but the desires of the diligent are fully satisfied."
Vs. 18 "He who ignores discipline comes to poverty and shame." Very convicting and motivating.

WW Journal 4/27:

Pre-workout food at 4:30AM: Banana - 1.5 pts
Breakfast: 2 Whole Wheat Zucchini Choc Chip muffins - 4 pts
Snack: Fruit & nut trail mix bar - 3pts
Lunch: String cheese - 2pts; strawberries & grapes - 1 pts; salad w/almonds & oil & balsalmic vinegar - 6pts
Snack: Peanut Gran Bar - 4pts and Starbucks Coffee Lite Frap - 2pts (Migraine!)
Dinner: WW Sloppy Joes - 6pts; Strawberries & grapes - 2pts; Hamb bun - 2pts; WW Roasted Potatoes - 1pt; 2 TBSP Ketchup - 1pt; Whole Wheat Zucchini Choc Chip muffin - 2pt
TOTAL: 37.5 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 7 pts
TOTAL POINTS USED: 30.5 (8.5 FLEX PTS)
WATER: 10 cups
WORKOUT: 50 min @ boot camp
CRUNCHES: 50 Russian twists

*SIDE NOTE: I'm still floored that I earned 7 activity points today. I thought it was TOO GOOD TO BE TRUE but according to the WW method, this is correct. SO EXCITED!

Here are the two WW recipes I used tonight for dinner (Sloppy Joes & Roasted Potatoes).

Gonna hit Harris Teeter at 6AM tomorrow for triples!

Sweet dreams!

Sloppy Joes

Makes 5 servings

Ingredients:

1 1/2 lbs ground turkey breast (I used 1 lb lean all natural beef)
Cooking spray
1 cup chopped onion
1/2 cup chopped bell pepper
8 oz can, no salt added, tomato sauce
1 cup ketchup
1 1/2 tsp low-salt Worcestire sauce
1 1/2 tsp lemon juice
1 1/2 tbsp yellow mustard
1/2 tsp garlic powder
1/4 tsp black pepper
1 tbsp dark brown sugar

Coat a non-stick skillet with cooking spray. Place over medium high heat
until hot. Add turkey breast, onion, and bell pepper. Cook until turkey is
browned, stirring to crumble. Drain in a colander and set aside. Wipe drippings
from skillet with a paper towel. Return turkey to skillet, add tomato sauce
and the rest of the ingredients. Cook over medium heat 10 minutes or until slightly thick.

POINTS: 6

Roasted Potatoes with Garlic

**I omitted the garlic!

Makes 8 servings.

1 pound tiny red potatoes, halved
1 head garlic, cloves separated but not peeled
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Arrange potatoes and garlic cloves in a 9 x 13-inch pan. Drizzle with oil and sprinkle with salt and pepper. Bake at 350 degrees F for 30 to 40 minutes, or until potatoes are tender and garlic is soft. Squeeze the roasted garlic from the peels onto the potatoes. Mix together.

Points: 1 - Serving size: 1 cup - Per serving: 64 Calories, 3.4 g Fat, 0.7 g Fiber, 7.8 g Carbohydrates, 0.9 g Protein, 136 mg Sodium

2010-04-26T21:45:00.001-06:00

It's been a great day! My sis gave me a beautiful black & white flowered journal on vacation last week so it's now officially my WW journal so I can keep track of my points, workouts, and water intake. Brit and I made a batch of delicious Whole Wheat Zucchini Chocolate Chip muffins (2 pts per muffin). So yummy! And dinner was especially yummy tonight and I didn't go overboard! For my weight & height, my target points per day is 22. Plus, 35 flex points per week to use whenever I want!

Sadly, I let the kids play with my WW calculator so much that it's broken now! URGH! No worries, I found an online website that calculates points for me. I'll just have to be extra prepared ahead of time before eating out so I can calculate the points before hand. I also love Dottis Weight Loss Zone website. She has tons of WW recipes and restaurants with points values.

A friend just told me about the Women's Half Marathon coming up on September 25th and I've already started thinking about training for the Country Music Half Marathon next April. I said I'd NEVER run another Half but I might just change my mind!

Chris had another looooonnnnnggg day at work so I didn't get on the treadmill until 9:45. Just now wrapping up my workout. I'm off to bed so I can get up at 4:25AM and scoot over to D-1 for 5AM boot camp.

Thankful for an encouraging start back on Weight Watchers!

WW Journal 4/26:
Breakfast: Pure Protein Bar (20 grams of protein) - 4 pts
Snack: Banana - 1.5 pts
Lunch: 2 mini bags of popcorn - 2 pts; cheese stick - 2pts; apple - 1 pt
Snack: Trader Joe's all natural strawberry nutrigrain bar - 3 pts
Dinner: Turkey sausage - 7.5 pts; 1/3 c. Trader Joe's Mac & Cheese - 2 pts; 1/4 cup Trader Joe's organic baked beans - 1 pt; strawberry & grape slices - 2pts; 1 TBSP Trader Joe's organic ketchup - 1 pt; Whole Wheat Zucc Choc Chip muffin - 2 pts
TOTAL: 28.5 points
TARGET: 22 points
ACTIVITY POINTS EARNED: 1 pt
TOTAL POINTS USED: 27.5 (5.5 pts are Flex Pts)
WATER: 10 cups
WORKOUT: 40 min brisk walking on treadmill
CRUNCHES: 100 on the exercise ball

Zucchini Chocolate Chip Muffin Recipe

1/3 c sugar
1 c whole wheat flour
1 c quick oats
1 TBSP baking powder
1/2 tsp cinnamon
1 c shredded zucchini
2 TBSP oil
1 egg, beaten (I used a FF Egg Substitute)
3/4 c skim milk
1/2 c chocolate chips

*Preheat over to 400 degrees. Line muffin tin with cups or spray with cooking spray.
*In a large bowl, stir together dry ingredients.
*In a medium bowl, combine zucchini, oil, egg and milk.
*Add wet ingredients to the dry ingredients and stir until moist.
*Add chocolate chips.
*Spoon batter into muffin tins and bake for 20 minutes.
*Cool on cooling rack and serve.

Calories: 78 cal
Protein: 2 grams
Carbs: 12 grams
Fat: 3 grams
Fiber: 1 gram
Cholesterol: 8 grams
Sodium: 40 mg
Potassium: 95 mg

New journey

2010-04-25T20:43:00.002-06:00

I'm quite sure most of my friends and faithful readers have given up on my blogging journals. I've really struggled the past few months with my journey spiritually and physically. Disney was AMAZING and our recent trip to the lake was incredible!

You'll probably roll your eyes when you read this (because it's only the trillionth time I've started over on my weight loss journey) but tomorrow is a NEW day! Thank God His mercies are NEW every day!

I'm recommitting to Weight Watchers starting April 26th. I don't want to bore you but most of my daily blogs will consist of my food journal for that day (God knows I need the accountability!), I'll list WW recipes, give updates on my spiritual journey in addition to my workouts. The numbers on the scale keep rising and it's getting out of control! I desperately need God's strength to stay committed.

When I did WW and walked 4-5 times a week back in 2007, I lost 30 lbs in 3 months. I'm praying for the same commitment and dedication to shed the pounds so I can be healthier and happier with who God is creating me to be.

Thank you for standing by me on my roller coaster rides!

T-12 and counting!

2010-03-16T05:16:00.002-06:00

Only 12 days left until we reach the most magical place on earth! Ha! I got off my rump and dragged myself to D-1 for bootcamp this morn. It's always SO hard to get motivated to go but after, I always feel so much stronger and energized. The pounds still aren't shedding BUT I know I'm toning up, I can tell by the way my clothes are fitting these days.
This past weekend, I ate like a QUEEN! I didn't go overboard or anything but we did have dinner out with some great friends at a Japanese steakhouse and then went to an amazing yogurt shop after. In between dinner and yogurt, we played a round of laser tag so I probably burned a few calories! And then Saturday, I went to a baby shower at a wonderful tea room at an old plantation manor with some friends. Again, I ate some nice treats (little sandwiches, small scones, hot tea and a few treats). BUT, the cool thing is, even though I did have some sweets over the weekend, I HAVEN'T used that as an excuse to fall off the wagon. So grateful I'm continuing on a healthy path.
This week I need to up the water as I haven't been getting in a full gallon since the weekend.
Here's to a healthy and fit week ahead!

"Get off your but!"

2010-03-11T06:44:00.002-06:00

Alarm beeped at 4:25AM and I laid in bed for 5 minutes making excuses about why I couldn't get my buns out of bed. Thankfully, I made the best decision and got to bootcamp just in time for another kick butt session! Lots of running up and down stairs, burpies, sprinting and team exercises. Somewhere in between the huffing and puffing, I heard Coach Carter say, "You have to get off your but!" Not your backside, BUT the excuses we make. "But I can't workout because...." or "But I'm too tired..." This really slapped me in the face because I'm the QUEEN of using "but" statements! By the end of the session, we had one lap to go around the field and out of nowhere I was overcome with energy and sprinted like I've never done before! It felt so good...I can tell I'm building stamina and strength. Maybe I won't quit after all!

Still killing the water and laying off sugary/white flour foods. I can tell I'm toning up a little but not like I had hoped for. So, it's time to start counting calories again. I've been slacking in that department and obviously that's the key to getting the fat to melt off. I feel like I'm making good choices all around EXCEPT for keeping track of my caloric intake. Off to write in my journal....

18 days to go....

2010-03-09T21:25:00.002-06:00

Disney here we come! Dang, we're excited! I was back at D-1 this morn at 5AM. It was a TOUGH one....but most of them are. I'm still trying to get a gallon of water in everyday and haven't had any sugary foods or white flour foods until today when I chose to get a Starbucks coffee lite frap. I was in need of a little energy and it definitely helped. I passed up the cookies and angel food cake so I'm proud to say that just because I had a sugary drink (12 grams of sugar), I didn't fall off the wagon! Seriously, chocolate chip cookies have been in the house since Sunday and I haven't had any nor have I been tempted! It's incredible how the craving for sweets has gone since I cut them out. Again, I'm not making any commitments as to how long I'll go without sweets BUT I'm continuing to choose not to for now.
It's a little discouraging because I feel like the weight show be melting off since I'm not eating sweets, drinking tons of water AND doing boot camp 3-4 times a week. BUT, it's not. Trying to stay focused and not concentrate on the number on the scale.
So appreciate the encouragement and support!

Only 23 more days!

2010-03-04T06:17:00.002-06:00

Let's give it up for Disney in 23 days!! Woohoo! And to add to the excitement, I just finished my 3rd day this week at boot camp! I've met a few more people who have been so encouraging. This morning my new partner is the Director for an adoption agency here in town...so it was fun chatting with her. She told me to come back in the morning...which would make 4 times this week and my 3rd day in a row. I will say it HELPS to have people rooting for you and holding you accountable.

I'm on day 4 of the gallon challenge and haven't had any trouble getting my gallon in every day. I just feel like I'm floating all the time (or in the bathroom!). And today marks 1 week since I cut out sugary foods and white flour. I feel GREAT! My skin feels better, no migraines and I have more energy. I weighed myself last weekend and had dropped 2 lbs and have decided not to weigh myself again until Saturday. I don't want to get obsessed about the number on the scale. The most important thing is that I'm eating healthier (I'm CRAVING fruit for my sweets) and taking better care of my body. I even sat down with a small bowl of grapes while we watched American Idol last night. I've NEVER done that in my life! :)

Feeling strong...Lord, help me stay the course.

1 month from today....

2010-02-28T19:34:00.003-06:00

We'll be finishing up our day at Magic Kingdom! It's hard to believe Brit will be 5 one month from today!!
I've been MIA again friends (as you've noticed) but I'm back tonight. One day at a time! The past few weeks have been stressful and when I'm stressed, I eat like mad and don't have any motivation to work out. I did make it to D-1 this past Thurs night and today I got on the treadmill for 30 mins here at home. It felt good!

I met a wonderful lady last week who chooses not to eat sweets because of the way it makes her feel. She's thin and extremely health concise. Her commitment to not eat sugary foods/drinks, really inspired me. So last Wed, I decided to give it a try. It's Sunday night and I'm here to say I haven't had any sweets or white flour items or sugary drinks since Tuesday night. I've been consuming tons of juicy fruits - strawberries, grapes and pineapple to satisfy my sweet tooth. And the real shocker is, I've even had unsweet tea twice and really enjoyed it! Who would've thought this Southern gal could give up sweet tea! I'm not going to make an unrealistic commitment about my sugar detox but I will say I'm taking it one day at a time and I haven't even missed sweets. No Starbucks, no sodas, no cookies....it's been so freeing and it hasn't been hard!
Another fun thing...Chris and I are starting the gallon challenge tomorrow for the month of March. His trainer drank a gallon of water a day for a month and lost 30 lbs and didn't change any of his eating habits. Seems doable so we're going to start in the morning! Guess I'll be in the bathroom most of the month if you're looking for me. :)

I just read this article about water vs. coke and it was VERY enlightening and shocking! Thought I'd share....http://dustinmaherfitness.com/2010/02/28/water-or-soda/

Peace!

44 days and counting....

2010-02-12T06:29:00.002-06:00

EXCITED about my 2nd morning in a row at boot camp! It was a great upper and lower body workout combined with running the field and up & down stairs (torture!). I'm definitely feeling the burn! Yesterday I did great on keeping track of everything I ate and even though I just started counting points 3 days ago, I'm feeling lighter already....it's been a long time since I've felt this way!
If the stars align, I'll be back at boot camp tomorrow at 6AM!
Happy weekend!

45 days til DW!

2010-02-11T07:04:00.003-06:00

So thankful I got my booty out of bed at 4:25AM! I always dread boot camp but today I was really thankful I went. It was a smaller group and the session was just what I needed to get back into it - intense but not brutal! I've already spent some time in the Word and in prayer and I'm ready for the new day ahead! Thank you Lord!
Praying for focus and determination to count all my points today. It's nice that I earned some activity points for the day! :)

46 days and counting...

2010-02-10T20:45:00.002-06:00

Sorry I've been MIA! Thanks Ally for encouraging me to get back to blogging! I've been exhausted every night this week so I've been trying to get in bed early. I haven't made it to D-1 since last Saturday morning because of ice and sleeping in! BUT, tomorrow's a new day and my plan is to go the next 3 mornings in a row. I haven't tried 3 sessions back to back so I'm sure my body will be screaming come Saturday afternoon!
Another update to share....I started counting points again yesterday. I realized that the weight's not coming off just by doing boot camp 3 days a week. Weight Watchers is the ticket! So I'm trying to get back to tracking points. It's always a battle for me but I'm praying for focus this go round.
Disney is getting oh so close! SUPER EXCITED!

53 days to DW!

2010-02-03T21:30:00.002-06:00

Thankfully a little neck pain earlier today didn't keep me from going to boot camp tonight. Seriously, it was the toughest workout yet! And it was a LADY COACH! My boss, who's also going to D-1, said she's the most intense and now I know! She's amazing and such an encourager, just really a stickler for multiple reps and we went a FULL hour. Usually, we end after 50 minutes. So, I'm feeling the burn all over tonight. My body's starting to feel tighter so I know it's working! Really need to keep focused on my food portions and choices. Thanks for everyone's encouragement and support!

54 days and counting....

2010-02-02T21:20:00.002-06:00

Sorry for being MIA the past few days! I had every intention of getting to D-1 on Saturday morning but the snow kept everyone inside. I did, however, make it last night to the 6PM class and because I hadn't been since last Thursday, I was whooped! It was a grueling, intense session but I enjoyed the new coach. Sadly, I'm struggling to overcome neck pain so I don't know if I'll make to the 5AM session in the morning. If not, I WILL go to the 6PM class. Thankfully, Chris has training all month so he's home every night this month around dinner time...we're loving his new schedule and don't want it to end! Thus, it gives me the option of going in the evening IF I need to.
Disney is quickly approaching and we're ALL getting SO excited!

60 days left til DISNEY!

2010-01-28T22:25:00.002-06:00

I'm WIPED after another 5AM boot camp session this AM! I'm so glad I went because the group was smaller and we were in teams so we had fun cheering each other on. Today was my 2nd boot camp this week so I need to figure out one more time to fit it in this week....hopefully Saturday at 6AM if we're not snowed in.
Sweet time with friends at Chilis tonight! Now off for some much needed rest...

DAY 63 and counting....

2010-01-25T21:54:00.002-06:00

Only 63 days left til Disney!!! We're all getting more and more excited! Chris and I are signed-up for a volunteer day in the next few weeks so we can get free admission. What a sweet deal!

4:30AM came EARLY this morning...it's so stinkin hard getting up and motivated when it's cold. But, alas, I was at D-1 ready for my first workout of the week. We had 5 lb weights in each hand the entire 50 minutes and really focused on working our legs and core. My legs were BURNING up and down the field!

Excited to return Wednesday AM!

DAY 65....

2010-01-22T21:54:00.003-06:00

Today was my 5th time at D-1 boot camp! Hallelujah! Something clicked mentally today and I'm really anxious to go back. My body's aching, especially my legs from today's workout, but I can feel my body toning. This is really the best thing I've ever committed to. I'll be back Monday AM!

DAY 67

2010-01-20T21:34:00.002-06:00

D-1 boot camp is down right the HARDEST thing I've EVER done! Worse than a half marathon and 50 billion times harder than giving birth & recovery. I got my bod out of bed at 4:25AM this morning and did my time at boot camp. We pushed 25 lb disks down and back up the field for 40 minutes straight including push-ups and burpies in between. TORTURE! It was doing sideways bear crawls with 15 lb weights in each hand that I felt the deepest burn in my legs. My body is so stinkin sore BUT I feel really good because I know I'm gaining strength and toning up. I'm using muscles I never knew existed! :)

DAY 69

2010-01-18T21:09:00.002-06:00

My body is in turmoil! I pulled a muscle in my lower stomach/side this afternoon playing cars (of all things!) with Thunder and it totally effected my time at boot camp tonight. Thankfully, Chris had the day off so we had a fun family day together. And since I didn't make it to 5AM boot camp this morning, the fam dropped me off at D-1 for an hour while they went to the play area at the mall.
The inner tube of fat around my tummy was flapping like crazy tonight! This coach might even be harder than my 5AM coach! It was ROUGH! BUT, I'm so thankful I'm doing this. The hard work and pain WILL pay off! I'm eating healthier and drinking lots of H20. Disney, here I come!

DAY 70

2010-01-17T21:01:00.002-06:00

Due to an AWFUL migraine that caused me to throw-up, I didn't get my home workout in today and I doubt I'll make it to boot camp at 5AM because it's still lingering. I hate that migraines are so debilatating. A dear friend whom I haven't seen in a few months, came over today and instead of getting to hang with her much, she graciously watched the kids while I napped. I couldn't function and I'm still moving pretty slow. I did keep track of my calories and went over some because I drank a lot of Coke....caffeine usually helps.
I'm hoping to make it to the 5PM or 6PM boot camp tomorrow.
Off to bed soon...

DAY 71

2010-01-16T21:12:00.002-06:00

No boot camp today but I did do a 20 minute fast-paced cardio workout. I'm actually not as sore as I thought I'd be today. I wanted to try the Saturday boot camp class but it's at 6:30AM and it just doesn't work out with the kids wake-up schedule. Plus, I don't want to over do it my first week. I'm watching what I eat and allowing myself some treats (within reason). Starting tomorrow, I'm going to start keeping track of my calories again, which will be a big help.

Day 72....

2010-01-15T17:05:00.004-06:00

I can proudly say that on this day, Day 72 of our Disney countdown, I joined D-1 Sports boot camp for 1 year! I have up to 3 months to cancel if I don't want to continue. As I was signing-up, I found out that my 5AM Coach is a former Navy Seal, I'm doomed! I went to bed really late last night and was so tempted to skip my 2nd day of boot camp but I'm SO glad I went! It was TOUGH and I was heaving and gasping for breath during a few of the exercises, but I feel really good (and sore!).
Thank goodness for a little Christmas money to help with my new commitment. That and I'm fasting from Starbucks until after Disney so I'll be saving at least $8-10/week and as always, I'm trying to cut down our grocery expenses.
I even bought a few exercise pants and tops (on sale, of course!) for my new endeavor. Saturdays and Sundays, I plan on working out at home and then it's boot camp Mon, Wed & Fri. Here's to getting healthy again!

I did it....Day 74!

2010-01-13T17:43:00.002-06:00

I actually did it....I got my booty out of bed at 4:25AM and got myself to D-1 for my first morning of boot camp!! I can't believe it!! It was BRUTAL on this bod but I've felt so much better all day long! I've been eating well and drinking lots of water. I'm going again in the morning (at 5AM) and if it doesn't kill me, I might just sign a contract on Friday! :)
Disney in 74 and counting...

Twas the night before D-1 Boot Camp!

2010-01-12T14:08:00.003-06:00

I'm back friends....I didn't just FALL off the wagon over the holidays, I TANKED and have been at the bottom of the ocean! I overindulged (as is my nature) and HAVE HAD IT! We've been making our Disney plans for Brit's 5th at the end of March which has been inspiring me to get going on my weight loss. My goal is still to lose 20 lbs by March 27th. One blogger coins it "Minniemizing for the Mouse!" 75 days and counting!
As you all know, I can never seem to stay consistent with eating healthy or exercising. So, I'm going to do a trial run at D-1 Boot Camp starting tomorrow morning at 5AM! YIKES! I REALLY need the accountability and encouragement that I don't have on my own.
Here's to getting skinnier in 2010! I've been drooling over my brand new black skinny pants that have been hanging in my closet for 2 years unworn. I'm ready!

Day 8....post Christmas cookies :(

2009-12-22T21:45:00.002-06:00

Chris is out doing some last minute Christmas shopping and I just finished my workout and am about to finish up some wrapping. I'm feeling some shame tonight because I allowed myself a Christmas treat and even counted the calories in my daily intake but then lost control and had 3 other treats after dinner knowing it would put me over my calories. Thankfully, I didn't go overboard like I'm capable of AND I chose to do 20 minutes of fast pace interval training. Tomorrow's a new day!!!

Goals met:
Calories: OVER 1500
Workout: 20 minutes (warm-up & interval training)

Abundance is...getting a surprise call from Brit this morning on my way to work!

Day 7....

2009-12-21T21:26:00.002-06:00

Cinnamon sticks, cloves and slices of oranges simmering on the stove sure do fill the house with the most amazing fragrance! Definitely a Christmas smell.

When I got home from work, Mimi informed me that Brit had done my Dustin DVD workouts this morning using my 5 lb weights, ha! And she jumped at the chance to do them with me again this afternoon. I wish you could've seen her working out next to me, trying to keep up with Dustin! PRECIOUS! I was SO happy to get my 20 minute workout in BEFORE dinner.

The kids and I had movie night complete with a pizza & veggies picnic on the living room floor and ELF playing! I hate Chris wasn't home (working late and still not home) to enjoy it with us.

I counted every calorie that went into my mouth today and still managed to stay out of the chocolates at work. It's so funny to me that when I'm on, I'm ON! But when I fall off the wagon, I'm completely OFF! I haven't been tempted since I started blogging last week.... it's been so helpful to write about this process.

Goals met today:
Calories: 1500 exactly (lots of carrots, celery sticks and strawberries with my pizza)
Workout: 20 minute strength training

Abundance is...4 more days until Christmas!

Day 6....

2009-12-20T22:25:00.002-06:00

I'm emotionally spent today from various things going on and decided I needed a mental health night for my sanity. So I'm sitting on the couch by the tree chilling while Chris is out with a friend and the kids are in bed. It was a busy and productive day of baking, laundry, grocery shopping, cooking, painting Brit's nails, and getting ready for a dinner with friends tonight. The kids and I had a blast (Chris had to work late, boo!). Considering the amazing choices of food at the party, I counted everything I ate but still went over about 450 calories today. I guess I'll consider this my cheat day. Normally, I would stand over the chips and dip and go to town but I didn't. And I stayed away from the cookies and other goodies. I realize that a good chunk of my calories came from soda and other drinks...something I need to be more aware of.

Goals met today: NONE....but I'm not discouraged nor am I ready to throw in the towel.
Calories: over by 450
Workout: took the night off

Abundance is...baking with Britain.

Day 5....post Cracker Barrel

2009-12-19T22:16:00.002-06:00

It's been a busy day around the house with the fam, clipping coupons and planning for the week, stocking up at the grocery store, Church tonight, dinner at Cracker Barrel and a little Wal-mart shopping (boo!).

I managed to eat within my calories and get in a short workout tonight. We always eat out after Church on Saturday nights so I asked Chris earlier in the day if we could decide where we would go so I could have my calories in hand. I never do well if I'm caught off guard and don't have a plan. He graciously let me pick CB! So, I had chicken tenders (for protein), two sides of green beans (veggies), 1 biscuit w/grape jelly (normally I would have 2) and Dr. Pepper (lately I've been having one a day...a habit I'd like to break sometime soon but for now baby steps!). In the past, I would ALWAYS get mac & cheese and cole slaw with my veggie plate but after looking at those calories, I won't be having those anytime soon! I actually got a side of mac & cheese for the kids but didn't have one bite. Yay!!

I'm off to finish cleaning-up the house and help Chris with the laundry.

Goals met today:
Calories: 1500
Workout: 5 min warm-up and 10 minute intense cario workout

Abundance is....getting a sweet and unexpected compliment from my hubby

Day 4....post Christmas party part deux

2009-12-18T22:55:00.002-06:00

My day started out pretty stressed and emotional. The van wouldn't start and my heart is heavy with other things going on all around us. I first wanted to turn to food. The stress triggered my need to have control. And believe me, there's plenty in the office for me to fill-up on. BUT, I chose to pray and suck on my bottle of water instead of wallowing in food. Thank you, Lord that I chose YOU over food this time!!

It's 10:56PM and if you can believe it (I'm still in disbelief!), I just finished a 20 minute strength training workout post Christmas party! I seriously came down to the bonus room to do a quick 10 minute cardio set just to get in my workout for the day but I WANTED to do more!! I'm so happy to report that I went to the Christmas feast well prepared so I wouldn't throw in the towel and stuff my face. I must have a plan...and it worked! I wrote down all the calories for the things I knew I'd love and want and took my cheat-sheet to the party. I added filler foods like strawberries, apple slices, carrots and celery and for dessert only had 2 red. fat vanilla wafers, 1 TBSP of chocolate chip ball and 2 small peppermint patties. Definitely a milestone for me in that normally I would've hovered over the dessert table and gorged myself. :) It also helped that one of my dearest friends (who follows my blog) was standing with me at the dessert table so I had someone to watch what I put on my plate. Accountability definitely works!

We did the sneaky santa gift exchange and believe it or not, my present was a bag of Kettle corn (one of my favs!), chocolate covered fruit and black bean salsa. Somehow, I picked the only food item and I love it (in moderation of course!). :)

So thankful for a healthy ending to the day!

Goals met today:
Calories: 1500 (possibly a little over because of all the fruit and veggies I ate at dinner)
Workout: 20 minute strength training

Abundance is....a fun-filled evening with friends!

Day 3 and out of breath

2009-12-17T21:19:00.002-06:00

Whew....I'm panting as I type! Dustin (the video trainer) gave a GREAT cardio workout that was really intense. It involves interval training so it's fast pace and according to recent studies, said to be more effective than 30-45 minute cardio workouts. The 10 minute workout involves high knee punching, dumbbell squats and pretend jumping rope in place. I did the workout through twice with a nice warm-up to start.

It's been a great day of eating and self-control. I bought myself a pack of the mini-peppermint patties to have on hand for treats so I can eat those (1 or 2 max/day) when I'm tempted to pig out on chocolate or other desserts. They're low in calories and totally satisfy my sweet tooth.

Little man's Christmas program was yesterday and Brit's was tonight and they both did SO well!! We are so proud of them!!! My heart is full.

Goals met today:
Calories: 1575 - I went over 75 calories because I couldn't just stop at ONE Mrs. Shubert's rolls at dinner...DANG!
Workout: 20 mins (warm-up & cardio)

Abundance is....the smell of banana bread baking (I'm making some for Brit's teacher now and is smells divine!)

Day 2

2009-12-16T22:54:00.002-06:00

Day two and I managed to stay out of the chocolates again at work AND at the Christmas party tonight! Woohoo! I actually didn't have ANY sweets at the party. I ate some crackers, carrots, celery, a little Ranch dressing, pineapple chunks, and a few strawberry slices in moderation. Moderation is HUGE for me because I never eat in moderation.

Thanks for all the sweet comments. Positive words and encouragement sure do fuel my heart! I'm glad to know that some of us are on this journey together.

Goals met today:
Calories: Before dinner, I had 475 calories left. I'm not sure how to calculate the veggies, fruit and crackers I ate at the party but I'm confident I stayed within my 1500 calories or close to it. So proud I didn't PIG OUT tonight!
Workout: No workout...Chris got home late and I decided to do my coupon clipping while we watched a little TV together on the couch. I plan on working out the next 4 days to hit my 5 a week goal.

Abundance is.....the glorious smell of an Evergreen candle burning.

Confessions of a chocoholic!

2009-12-15T22:19:00.002-06:00

It's the eve of my first Christmas party of the year (one of two this week). Honestly, it's hard to know where to start after taking such a long sabbatical from the blogging world! These past 4+ months have been a blur. I realized this week that I really need my friends....I benefited so much earlier this year when I blogged about my journey to health and taking care of myself. Since then, I've blimped up again :) and have been on an emotional, spiritual and physical roller coaster with food, workouts and my body. Thus, alas I'm back to start my blog journal up again. Somewhere along the way, I got it in my head that I'm not worth it. I'm an inconsistent failure and don't deserve to feel happy or look my best. Why do I choose to listen to the lies?? URGH!

My sweet sister came for a visit back in November and we started working out together and doing the Fit Moms for Life DVD with Dustin Maher. While I've not been consist at it since late November, it's the best workout and in addition, we were journaling our calorie intake which was super eyeopening and helpful in taking care of myself. Check him out! www.dustinmaherfitness.com

I've got a new goal now ladies (and Chris & Dad)!! We're planning a trip to Disney World in late March for Britain's 5th birthday so it's perfect motivation to get in better health and shape by then. I'm SO awful about setting lofty goals and never sticking with my plan long term.

This is scary and vulnerable but I'm going to put my goal out there. I choose to lose 20 lbs by March 25th...a few days before we leave for Disney.

Reasons for choosing to FINALLY defeat this war between self and food:

1) To honor God
2) To feel confident and comfortable in my own skin
3) To look & feel my best for myself and Chris
4) Sick of being out of breath
5) Tired of food taking up my thoughts and controlling my mind
6) To have a healthy relationship with food
7) To set a consistent example for my kids and others (I'm such a hypocrite!)
8) Sick & tired of hiding when I eat certain foods and eating off the kids plates.
9) Ready to slide into my "skinny" pants again!
10)My tummy bulge and wide hips have GOT to go!

As all of you have heard me say before, food is such a strong hold in my life. I've struggled with it my WHOLE life! I heard a name on "Bride Wars" that describes who I want to be ..... an "ex-heffer"!! This makes me laugh so hard!!! :) Even now as I type, there's a bag of Christmas chocolates GLARING at me and yelling loudly, "EAT ME!!!!" I denounce you D*** chocolates!!! And wouldn't you know, another gift basket came to the office from The Cocoa Tree!!! I also heard this from a sweet friend last week, "Nothing tastes as good as skinny feels!". This is keeping me out of those stinkin chocolates right now! Thank you CV!

So my commitment is to blog every night until March 25th. **Exception-I won't have access to a computer at my parents from the 26th-31st so I'll be silent for a few days. BUT, I'll still journal my days while I'm away so I don't fall flat on my face....as I normally do when I'm on vacation. :)

Weekly/daily goals: to eat 1500 calories or less daily AND workout at least 5 times a week.

Goals met today:
Calories: My calories were 1355 before I had one orange ball (thanks Mimi) and a small slice of walnut fruit cake (I don't know how to calculate these)
Workout: 30 mins (5 min warm-up and 25 min strength training) - My arms & legs are shaking!

Abundance is.....white twinkle lights and a warm blanket.

We are SO spoiled!

2009-08-18T18:07:00.001-06:00

Life outside of the US was quite an experience! Nothing too traumatic or crazy BUT different and very interesting to say the least.

You know you're in Russia when....
*You have to pay for toilet paper in some public places AND you never flush it! No, no....soiled TP goes in the trash!
*Trash cans are hard to find. The majority of trash goes on the ground.
*Cows stop traffic....you're on their time people!
*Grilled lamb is prepared on the side of the road.
*BO is the fragrance of choice.
*Very few people smile.
*Smoking in the airport IS allowed....cough, cough!
*When buying bottled water, you must ask for NO GAS or you end up with seltzer like water. YUCK!
*Encouraged NOT to wear your seat belt by a local.
*Tailgating is an understatement and their are no rules on passing. There were countless times I thought we were going to die from a head-on collision!
*Bread (pronounced "kleb"), cucumbers & tomatoes, Chai and coffee are staples at every meal.
*Speedos are the bathing suit preference of men.
*The area zoo only had 8 animals!
*Russian anecdotes (our version of jokes) don't make any sense!
*Saw chicken legs get cut-up with an ax in the camp kitchen.

Needless to say, I was SO THANKFUL to be back in the US! Spoiled with my starbucks, comfort foods, english speaking people....ahhhh, welcome home!!

Seriously, I joke about the differences I experienced but I NEVER would have dreamed God would change my heart for Russia and the precious people He allowed me to share life with. I want to go back next year, I want to learn the Russian language. In fact, I "promised" a few of the ladies that if the Lord allows me to come back, I will know how to speak to them next year. In response, some of them shared they would learn English!

I've never felt so free during worship. The worship time is very interactive with dancing and singing and I love that it's multi-generational. Families worshiping together with infants on up to the elderly. It was a true picture of what I believe Heaven will be like one day. Despite the language barrier and not always having a translator close by, the Lord allowed me to bond with some of the women. Most of it was through smiles and lots of gestures and "sign language." I felt like the crazy American waving my arms around and gesturing to get my point across but some how, we bonded.

I really connected with one of the older ladies...I consider her my Russian grandmother. EVERY time I saw her, she would smile and say, "Brrrrrrrrrrrooooooookkkkkke!" with such enthusiasm (they roll their "r's" so it's really fun to hear her say my name!). The morning we left camp, we were loading up the vans at 6:30AM and a few of the people came out to see us off. My "grandmother" (one of the oldest ladies there) came running up to me with tears in her eyes, saying my name and handed me a flowered box. The translator explained she wanted me to have her perfume..she was sorry it wasn't new but that she wanted me to have it. I had smelled her all week and when I open the box now, she's with me again and again! Her sacrificial and loving gift is so biblical. By the way she dressed and from what I had heard, she doesn't have much but yet she wanted ME to have her costly perfume! Before I ran off to the van (I was so stinkin sad!), she gave me the tightest squeeze I've ever received and said that she hopes she lives long enough to see me again next year. That statement sent me over the edge and I balled my eyes out! God allowed me to find my tears again in Russia.

There's more to share but I'll end this blog entry for now.

Abundance is...hearing Britain say "I'm the best cook" and "You are amazing!"in the same day! :)

Back in the U.S.A and in the blogging world again!

2009-08-13T20:34:00.002-06:00

Hi supportive friends! Ok, so I've been back in the USA (praise the Lord!) since late on the 2nd but to be honest, I've had a hard time gearing up to blog again. I've actually thought about quitting altogether as I'm overwhelmed with ALL that God revealed to me in Russia AND I'm so unbalanced in my eating and workouts again.
I'm continuing to process what's going on in my heart and trying to remember that what was revealed to me in Russia was true and real. The hardest part is not forgetting to live it out, especially now that I'm back at home in my comfortable routine.
The distractions in America are SO loud and tempting!
I'm so grateful the Lord allowed me to come back home, I wasn't sure if I'd make it back alive a few times! The drivers over there are crazy and some of the plane rides were a little scary. But, alas, I'm one blessed lady.

Abundance is...the JOY and THRILL of seeing Thunder go pee pee on the potty for the first time! :)

DAY 169 & 170

2009-07-24T07:42:00.004-06:00

It was going on midnight last night when I started slowing down and then Comcast decided to disable phones & internet from 12AM-7AM this morning! I missed my post last night and wanted to take this time to go ahead and post for today, as well. Tonight I plan on being with my family as much as possible.

We had our team packing party at the church last night and it seems my suitcase (which I borrowed from the church) malfunctioned so someone graciously let me borrow another one. Chris, being the "pack daddy" layered and packed all 45 lbs of my "ish" so beautifully! I'm afraid to take it out...I know it'll never look the same once I start rummaging around in there.

Brit's 2nd swim lesson went really well yesterday! The teacher "forced" her underwater to swim and kick on her own and Brit wasn't a big fan. She cried three different times but sometimes that's the only way we'll learn. If we push off into unknown waters and learn to float on our own. I think I can relate to Brit. It's scary and no fun when you go deep. I feel the same way about leaving for Russia. It's unknown, scary and risky and I'll be in deep waters...probably in over my head at times but just as Brit has her teacher and the steps close for safety, I KNOW God has wrapped Himself around me as I push off into unknown waters. Clinging to Him like Brit would cling to her Elmo float!

Another post coming your way on August 3rd after I return.....

Abundance is...leaving little notes for my family to read while I'm away!

DAY 167 & 168

2009-07-22T21:23:00.003-06:00

Man, what a WONDERFUL evening with dear friends! The most amazing shish-ca-bobs (haven't a clue how you spell it!). Followed by ice cream and brownies and YES, I had some!! It was truly a blessing to have a night away from packing to just hang with an amazing family of five. Their 3 kids (ages 21, 19 & 15) loved on our kids and entertained them while I chatted with the adults. It was delightful! I just hate Chris didn't make it....he's still not home and it's 10:30PM. Long, rainy day at work for him.

I'm packing up my craft trunk and suitcase tonight for our packing party at the church tomorrow night. The countdown is ON!

After Friday, I won't get to blog until the 3rd! We only get a total of 10 minutes on the SAT phone while we're in Russia to call home and I won't be taking my cell so it's going to be hard enough not speaking with Chris and the kids for 9 days! Please pray for my heart to be at peace, I know I will miss them like crazy and I don't want that to take away from being in the moments with the people we're serving.

Abundance is...listening to Britain rattle off what she wants to be when she grows-up: teacher, doctor, dentist, guard ("who goes there? who goes there?"), and a fire truck girl!!!

DAY 166

2009-07-20T21:04:00.002-06:00

Friends-I think I've already checked out! Meaning, I don't have any motivation to work out this week. My days and nights are busy getting ready for my trip and I'd rather just hang with Chris.

Brit had her first swim lesson today and did great! Her instructor said her coordination is pretty good. She practiced some in the bath tub tonight and got more comfortable getting her ears in the water. Excited about tomorrow's lesson.

I was able to crank out a lot of crafts for Russia today so I feel a great sense of accomplishment today. One step at a time!!

Off to go hang with Chris for a bit before bed.

Abundance is...enjoying craft time with Brit...working side by side! :)

DAY 165

2009-07-19T20:40:00.003-06:00

Another GORGEOUS day/evening here in Middle TN! Ahhhh, I don't want it to EVER end! Zero humidity is truly AMAZING!

It's been a fun/busy day here at the casa. Brit helped me clean the whole top floor of the house, she's such a great helper! Then we made blueberry muffins, painted, did some laundry, rested on the couch, visited with Mimi & Papa and did some more crafts. Chris actually got home around 5PM which is unheard of these days so we grilled out and ate alfresco on the deck! After dinner, we loaded up and took a stroll through downtown Franklin (Britain pulled little man in the wagon the entire time!) and made a pit stop at Starbucks. Which was just what I needed to combat my migraine.

Abundance is...sweet moments with my little ones!

DAY 163 & 164

2009-07-18T21:40:00.003-06:00

Chris & I just came in from enjoying this AMAZING evening on the front porch! I want to sleep under the stars tonight! Would've been an excellent weekend for camping!

We've spent time with good friends the last two evenings which has been such a blessing. It's been a busy weekend getting stuff ready for Russia, grocery shopping, cleaning, etc.

I did stop long enough to try a delicious new smoothie recipe. They are so healthy and yummy! Don't cringe when I say that the recipe calls for a handful of spinach! You can't taste it and it adds so many good nutrients along with strawberries, blueberries and a banana. I'll send the recipe to anyone who's interested.

No workouts the past few days and I had Mexican tonight (chips & queso included) so that about tells you how I've been eating!

Abundance is....a crisp, cool night on the porch with my sweet hubs.

DAY 162

2009-07-16T21:17:00.002-06:00

To "all" my readers who care...I'm struggling tonight friends. Struggling and have a myriad of thoughts rolling through my mind. I'm bouncing from thankfulness to anger to utter frustration to sadness to feeling like one blessed Mama. Let's just say fostering and working with the system is really, really difficult. I haven't had tears about this in a long time and the anger is in my throat.
Ok, I need to switch topics...quick!
I've felt really down and had NO desire to workout tonight. I spent about 10 minutes venting to Chris!
I do have a genuine abundance quote...
Abundance is....watching Brit and little man do Pilates together. Little man on the floor, legs up, resistance bands around his waste and Brit moving and grooving to Maury! They really did cheer me up just watching them! :)

DAY 160 & 161

2009-07-15T21:58:00.003-06:00

So I skipped out on my blog last night...mainly because it was super late when I went to bed AND because I didn't get my workout in yesterday. I'm just now finishing up some craft projects I'm working on for Russia so it's another late night and we have to be at the hospital at 6AM so little man can get tubes.
I did manage to pep talk my way to the treadmill tonight for 30 minutes. I had NO desire to workout but alas I pushed through.
Eating the past two days has been pretty good. Still working on adding more fruits and veggies everyday. Brit tried celery, almonds and strawberries (and liked them all!) the past few days. AND she ASKED for cucumbers at dinner last night and tonight. The best part is she ate them without dip! I offered it to her but she refused. So, so thankful she's developing a taste for yummy, healthy veggies & fruits early on.
Brit is spending the night at Mimi & Papa's since we have such an early appointment tomorrow so the house has been super quiet tonight. It felt weird, yet refreshing to have little man in bed by 8:30 and have the rest of the evening to get things done. Laundry, workout, crafts, etc.
Abundance is....observing Brit's excitement and awe as she gazed upon God's beautiful rainbow this afternoon.

DAY 159

2009-07-13T22:02:00.002-06:00

I'm excited to share that I DID in fact get up right when my alarm clock woke me up at 5:45AM! And I was out the door walking our hilly street (6 laps to be exact) for a little over 30 minutes. It was a "cool" morning, the rising sun was beautiful! After my walk, I came in and spent some time in the Word and in prayer until I heard little man's chatter. It was such a sweet time!

I don't normally post my meals by I ate really well today, mixing carbs and proteins with every meal and wanted to share.
Breakfast:
Protein bar & banana plus an 8oz Mcafe Mocha from McDonald's (free)
Snack:
Apple slices & peanut butter
Lunch:
Veg chili (I tried mixing a small can of tomato sauce, kidney beans, diced tomatoes and rotel and it turned out delicious), low fat cottage cheese, blueberries & carrots with sundried tomato hummus (I'm not a huge fan of cottage cheese but mixed in with the chili it was really good...a lot like sour cream in chili)
Snack:
Trailmix (peanuts, almonds, raisins & a few M&Ms from Trader Joe's)
Dinner:
Homemade low fat chicken salad (grapes, almonds, carrots, dill, light mayo, lemon juice) with lettuce on a whole wheat english muffin, asian broccoli slaw, grapes & Ovaltine (it contains a lot of nutrients and is really tasty mixed in fat free milk)

All of my helpings were much smaller than normal. Usually I go back for seconds but was really satisfied after these filling foods).

It's been a really great day. The kids were good sports making a few deliveries to some friends and then we made some crafts together. Chris rolled in at 6:45PM! I was floored....it's been so nice having him home all night. The kids love hanging on their Daddy when he's around.

I just finished Bible Study with a dear friend and I'm wrapping up things so I can get in bed soon.

Abundance is...listening to Brit's sweet song about God and her blessing that lasted about 2 minutes!

DAY 158

2009-07-12T21:04:00.002-06:00

The weekend is ending, *sigh* and I'm actually gonna get in bed EARLY tonight. Anytime before 11PM is early for me. My goal is to get up at 5:45A to get my workout in early and have some time in the Word. I didn't get my walk in tonight so I'm hopeful for tomorrow! I did manage to clean-up the kitchen, dry mop the hardwoods (we were being attacked by giant dust bunnies!) and dust. Accomplishment, YES! :)
Today has been packed with grocery shopping and errands this morning, lunch and hang time with one of my closest friends this afternoon and then time with Daddy tonight. He's still fighting a head cold and just crashes at night. His day was long and HOT so I know that didn't help any.
I stocked up on lots of fruits, veggies and healthy snacks at Trader Joe's so I'm ready for the week! I've got two weeks 'til Russia and need to get my butt in gear. Lots of prepping to do....physically, mentally and spiritually!
Abundance is...watching my two little ones hug and love on each other.

DAY 157

2009-07-11T21:43:00.003-06:00

I don't think I've seen 5:45AM in a long time until this morning! It was glorious and overcast...perfect for our neighborhood yard sale. I was able to get rid of some stuff and make a little moo-la for Russia!
Brit helped me shop some more for my trip this afternoon. Today she decided to take some of her own money to Michael's and "blow it" on crafts. We had a mini-breakdown in the process but for the most part she's a big helper.
The message at church tonight was based on Psalm 26 about standing on level ground. Our teaching pastor asked the question, "What does God think of me?" My natural, sinful thoughts always look to the world first to see what others think of me. I must embrace what's true about me...embrace reality. That's what God sees. He sees the choices I've made (good and bad) that are my reality. David's heart (in this Psalm) was not divided. He was standing on level ground.
The food choices I've made today have not been the best. This is SUCH a struggle for me! The reality is I will ALWAYS be faced with food temptations until the day I die. I did, however, manage to get myself on the treadmill tonight for 35 minutes followed by 100 beautiful crunches!
Please keep Chris in your prayers. He's got a bad head cold that has wiped him out this weekend and he has to be at work early tomorrow. He's got such a strenuous job with long hours so I'm praying for God to renew his strength and heal his body.
Abundance is....hearing Britain talk about Heaven. Mommy, "will my stuffed animals be there? Will I have my clothes?" :)

DAY 156

2009-07-10T21:53:00.002-06:00

Whew! I'm whooped....and I've still got a little more yard sale prep to do before calling it a day. Then up with the chickens!
Today has been oh so fun! My sweet friend Crystal planned a Fancy Nancy party for our little ladies so we got all dressed up (including the Mamas), strolled around downtown Franklin, ate a delicious lunch at a fun little spot, took lots of pictures and ended with Ben & Jerry's ice cream (I didn't buy one for myself but yes, I did help Brit with her Mint Chocolate Chip delight!). I posted pics on my Facebook page.
No workout out but I've been going non-stop since I got off work at 12:30PM this afternoon. We ate dinner at McAlister's and I had their healthy Mediterrean pizza again...it's vegetarian and very filling (lots of veggies). At one point, little man dropped some food on the floor and started yelling, "Scout, Scout!". We sweetly told him Scout was at home sleeping and not there to lick up his din din!
Abundance is...date day with my sweet little lady!

DAY 155

2009-07-09T21:15:00.002-06:00

Alas, another day without a workout. Thankfully, I ate really healthy today and had great success getting the kids to eat more fruits and veggies than normal. I packed them in at dinner. Brit and I had fun making some low fat apple muffins (another way to "sneak" in fruit). She did really well grating the apples and mixing the ingredients. They turned out ok although a little bland. The kids seemed to like them.
Brit went "down" around 9PM but was still chatting at 9:45PM so Chris asked me to keep her up until he rolled in (another late night). So, it's 10:15 and when am I supposed to get a workout in? I think I need to consider rising in the early morn...that seems the most realistic at this point. It's just so hard getting up before 6AM! Pre-kids, I used to BE at the YMCA BY 5AM!! Crazy!
Our neighborhood is having a yard sale Saturday (that I've helped to coordinate) so I'll be up a little longer continuing to price items and get things ready.
Abundance is...the joys of baking with my little lady!

DAY 154

2009-07-08T22:00:00.002-06:00

I'm weary and struggling with another one of my headaches. Thankfully it's not a migraine, I'm just super tired. Today was the first day in a long time that I kept a journal of everything I ate. I've really been convicted lately about eating healthier for health reasons, not even just losing/maintaining weight. Especially incorporating more fruits and veggies into our family diet.
Tonight was our last Russia team meeting before we head out at the end of the month. I can't believe how close we're getting! I've got so much to do to prepare.
Sadly, no workout today. Hoping to hit the treadmill tomorrow night.
Abundance is....coming home tonight and being greeted at the top of the stairs by all three of my VIPS! :)

DAY 152 & 153

2009-07-07T20:53:00.002-06:00

I'm back! I had nothing of interest to post yesterday and again, I didn't get my workout in so I skipped blogging last night.
BUT, I just got off the treadmill after an intense 30 minute walk using different inclines. I have to say those 30 minutes flew by! I haven't sweated this much in a long time! I need a good kick in the butt these days. My motivation and discipline is stalling out. My friend, Ally has lost over 20 lbs in the last 4 months and is a GREAT inspiration! I feel so blessed to have some great cheerleaders in my life spurring me on.
We got the official letter today saying we've been approved as Foster Parents! Praise the Lord!
Abundance is...the joy of hearing little man say new words! Precious...

DAY 151

2009-07-05T21:26:00.002-06:00

I'm sad to say I'm not in the best mood and don't feel like posting. I haven't eaten the best today and I didn't workout. Kinda in a blah mood because of it. I really need a jump start tomorrow!!
The day was fun with the kids...lots of grocery shopping and then craft shopping for my Russia trip. The kids did amazingly well despite the fact I lugged them around from store to store. :) Watching a little "Juno" with Chris now.
Abundance is...coloring with Britain!

Day 149 & 150

2009-07-04T20:56:00.003-06:00

Our wonderfully AMAZING mini-vacay to Chattanooga is over. Thankfully, it felt like we were gone for a few days! I feel so refreshed...it was so good for my soul! The kids did incredible and we had a blast! I didn't get my workout in yesterday or today but we walked all evening last night and some of today. We packed a lot in! The downtown Marriott where we stayed was fabulous; we swam in the outdoor pool yesterday and the indoor pool this morning. We ate a LATE dinner at Mellow Mushroom last night and then walked on the walking bridge over the river and caught the fireworks (the kids rode in our wagon!). It was 11PM before we got to bed so it was quite amazing that none of us woke up until 10AM this morning! We hung out at Coolidge Park today and let the kids ride the Merry Go Round and play in the water fountains. We ate at the Good Dog (a yummy hot dog joint) for lunch and I got a delicious salad. Then we walked around the Chattanooga Choo Choo shops and trains before we headed back home. I did get ice cream with the family and mint chocolate chip never tasted so good!
Abundance is...the blessing of a family getaway.

DAY 147 & 148

2009-07-02T22:10:00.002-06:00

I'm back! Sorry I was a slacker last night. I didn't have much to post (no workout last night) and honestly just didn't have it in me. Today has been much better!

I got in a 35 minute walk on the treadmill and feel much better for it. I turned off the voice that was telling me to eat tonight at 11PM! Victory moment! We had dinner at McAlister's and I had an amazing Mediterrean pizza with feta, black olives, peppers and mozzarella. It was on a whole wheat flour tortilla so it was extra lite and crunchy. We had a sweet time with the kids tonight at the park. Chris surprised me with the news that we're taking off tomorrow morning to Chattanooga for an overnight. He was able to Priceline the Marriott in the downtown area for a great deal. I LOVE mini-getaways and I'm pumped to "get out of dodge" for 24 hours!

Abundance is...a good laugh! Britain tonight, "Daddy, we got the Barbie Diarrhea movie at the library today! Chris and I laughing and perplexed! I said, "Oh, you mean the Barbie Diaries right?" Oh, that's it! HILARIOUS!

I'll post again on Saturday night. Happy 4th everyone!

DAY 146

2009-06-30T20:54:00.002-06:00

The day is winding down and I'm chilling on the couch after a fun little 20 minute workout....again with 5 lb weights, lunges, arm & leg lifts and 150 crunches. Sadly, Chris still hasn't made it home and it's almost 10PM so I'm hoping to get my blog updated and everything in order before he walks in so I can veg with him for a bit before bed.

Eating wise, I feel really good about my food choices today. I even had an opportunity to get a Starbucks drink and didn't....huge victory! Not a major deal but I'm trying to stick to one a week AND I don't need the extra calories.

The kids and I enjoyed family dinner with Mimi and Papa and had fun swinging and hanging on the porch this evening...there was a really nice breeze. Bath time was fun as I listened to Brit make up stories with her Barbies and watched little man dump buckets of water on his head.

I'm in a spirit to share a resource that has really helped me in my "eating disorder" journey. No, I don't have a normal ED but I do have an unhealthy obsession with food and so I fall into that category. It's not talked about much because our society and culture revolves around food; mostly junk food. Anyway, my friend Constance Rhodes started FindingBalance here in Franklin and I wanted to share her website and blog link so you can check-out this incredible ministry to women who struggle with food.

www.findingbalance.com

http://blog.findingbalance.com/

Also, I got this email excerpt from Chantel Hobbs this morning and wanted to share it.

Hi there "Never Say Dieters"!

I want to talk to you this morning about attitude.
It seems to me when I look back on my own struggles, I always heard - change your attitude, attitude is everything!
While changing it or recognizing the importance of having a postive one can be important- these sayings are overrated!
Here's why:
Even with the greatest attitude in the world- without actually putting action behind it, you'll get nothing for it and go nowhere.

Here's your challenge for the week:

Find a way to DO something new each day that is going to help you get further along with your weight loss and desire to build discipline.

Try a new exercise
Add 15 minutes to your walk
Give up the second cup of coffee
Create a New Healthy Salad
Write yourself a note thanking "YOU" for taking charge of your life

You get the idea- there is no wrong THING to DO as long as it is something new and something measurable-
The goal is to end each day feeling great that you took on a challenge and backed your willing attitude with REAL action!

Much Love-
Staying the Course with YOU!
Chantel

Abundance is...a comfy couch and a quiet home...even if only for a few minutes.

DAY 145

2009-06-29T21:42:00.002-06:00

Happy Monday! 'Twas a great start to my week. I started my morning in the Word, I just love getting alone in my closet and spending time with the Lord. Work went well and then little man had a follow-up appt at the doctor's to check is iron levels. Praise the Lord his levels are up and he no longer has to be on iron drops! That stuff is so gross and stinky! Plus, there was a court date today and we found out that little man will remain in state custody, which in turn means he will remain with us (hopefully) until the adoption is final. We serve a MIGHTY God!

I took the kids on a little shopping spree to stock-up on stuff for Russia and then we went to Chick-fil-a for dinner. When we pulled up, Chris surprised us! That's two nights in a row he's gotten off work early or on time. Other than one fry and a handful of saltines, I ate pretty healthy. And I didn't OD on food at work OR eat after 8PM tonight. Which lately has become a habit.

I just spent 25 minutes doing lunges, weights, arm curls, leg lifts and 100 crunches. I already feel it in my legs. Yay!

Abundance is...an unexpected dinner with Chris & the kids!

DAY 144

2009-06-28T21:42:00.002-06:00

It's 10:45PM and I just jumped off the treadmill! I normally don't like working out after 9:30PM but I MADE myself get on and pushed through for 45 minutes. I feel so much better for it, too!

Today has been a fun Sunday. The kids and I went to the pool with Mimi and Papa and stayed for a few hours. We enjoyed nap time afterward and then one of my team mates from Russia came to the house so we could prep. Chris had a fun work function this evening so the kids and I enjoyed bath time together!

I ate fairly healthy today and hope to incorporate more fruits, veggies and whole grains this week. I'm committing now NOT to get on the scale in the morning. It hasn't been doing me much good anyway except making me discouraged so I'm not going to focus on a number this week!

Abundance is...walking into Brit's room and watching the kids dancing together to a crazy song on the radio!

DAY 142 & 143

2009-06-27T21:23:00.003-06:00

I promise I didn't fall off the wagon, our internet was down yesterday and some of today but I'm back and ready to post about the last 2 days!

Yesterday was a busy day and I battled another migraine the majority of the day. Thus, one cappucino, one Dr. Pepper and one Caramel lite Frap later in addition to a dose of Excedrin migraine. I had another mild headache today so I did drink another Dr. Pepper. My commitment has been broken but it won't become a habit. I just know that I need caffeine with I get bad headaches and I can't always go get a pricey Starbucks drink so I opted for the cheaper, quicker route of a soda.

I found a great website by Chantell Hobbs that has some good tips and tools to help you on your lifestyle health changes. Check her out! www.chantellhobbs.com.

We had dinner last night with my former boss at EMI and his sweet family and had THE best time! We love spending time with them. They grilled out delicious steaks and we ate a pretty healthy meal of wild rice, green beans, salad and rolls. We didn't want to leave! The kids had a blast, too!

When we got home, we were greeted by a big mess in the attic. The water drain on our air conditioner overflowed so we spent a good amount of time up in the attic with the wet vac cleaning up the mess. Chris got that fixed this morning (praise the Lord he's so skilled) and was able to get our phones & internet back up today, as well. We enjoyed a great time at the pool as a family and then went to church and Cracker Barrel this evening.

Instead of the treadmill tonight, I decided to try some new exercises in my Woman's Day magazine. They included lunges, leg lifts, weights and I did 100 crunches with a weight in hand. It was a nice change from the treadmill. I really want to build muscle in my arms and get rid of the flabby parts.

Abundance is...the glorious pink sunset tonight.

DAY 141

2009-06-25T22:17:00.002-06:00

I feel like I'm reliving Day 140!! Ha! Late night again, just finished a sweet Bible Study with my friend (we met for over 2 hours!). Little man's cousin came for a playdate this afternoon so we had a great time together with her. It's been a busy day! I'm blown away by God's provisions.
Sad that it's been 2 days and no treadmill time. Eating went ok but not great.
Abundance is...unexpected blessings.

DAY 140

2009-06-24T22:02:00.002-06:00

It's been a long day and I'm pooped so I'll make this short and sweet. Some dear friends watched the kids tonight so I could go to my Russia team meeting and I didn't get home until 9:50! We got Brit down and then Chris and I talked and caught-up. Needless to say, I didn't get any treadmill time today. Still working on increasing my fruit and veggie intake and did pretty good with it today. BUT, I came home and started eating...George is in town again! I don't want to use that as an excuse, though so I'm hoping for a better tomorrow.
Abundance is...sweet afternoon moments with the kids.

DAY 139

2009-06-23T21:09:00.003-06:00

Just hopped off the treadmill after 45 minutes (and 400 calories burned)! After I post, Chris and I are heading out to the deck to enjoy this gorgeous, "cool" evening for a bit before bed.
Not a ton to report today but I did eat lots of fruits and veggies. Little man had a hard night last night so we're praying for some much needed rest tonight.
Abundance is...the blessing of family and friends!

DAY 138

2009-06-22T21:11:00.002-06:00

Today was weigh-in day and according to our scale, I was down 1.5 lbs!! I'm tempted to chunk the scale and not weigh-in altogether and just go by the way my clothes feel since it's less obsessive. The last few days, I've started incorporating some of the things the authors of "Skinny Bitch" suggest....like eating fruit first thing in the morning - 30 minutes before anything else; eating more fruits and veggies; cutting back on meats and dairy. I consumed a lot of great foods that aren't typically on my list or in our house (I really stocked up this week at Trader Joe's!) - grapefruit, sweet potatoes, edamame (thank you, Lord for edamame!), beans & salsa, and peaches. I didn't have any meat today and the only dairy food I had was some light sour cream with my beans and salsa. I must say I feel so satisfied after a day chocked full of healthy foods! Still trying to bump up my water intake, to purify my body.
Excited to say I turned down a Sonic drink (my boss was paying and I politely said NO!) and I resisted the granola bars and crackers in the office. I even got in a 30 minute walk on the treadmill!
Abundance is...a surprise visit from Brit and Mimi at work. Made my day!

DAY 137

2009-06-21T20:56:00.002-06:00

I'm SO thankful for my sweet hubs, Dad & Dad-in-law! We had a fun day celebrating! Brit and I made Chris breakfast (muffins & an omelet with watermelon) and enjoyed watching Chris read his cards and open his gifts. We got him a few gift cards to his favorite spots and I surprised him with portraits of the kids (it's kind of a Father's Day tradition I started last year). The pics turned out amazing! Then, Chris humored us and we had some fun family time at the pool! Then he went for a scooter ride and when he came back, Brit and I had transformed the bonus room downstairs into a spa! We had candles lit, soft music playing, hot towels, a peppermint on his pillow, a drink and lots of lotions! We escorted him in and had him soak his feetsies in a foot massaging tub while we massaged his hands and arms. After his foot soak, we laid him back on comfy pillows and massaged his feet until he fell asleep. We left him down there for a long nap! This evening, we had a great dinner with Mimi & Papa at McAlister's (I got the best vegetarian greek feta "pizza"!). It was a glorious day!

Food wise, I enjoyed lots of fruits and veggies (edamame, watermelon, strawberries, apple, green peppers, black olives, red peppers) BUT I killed the cinnamon streusel muffins we made for breakfast. :[ We ordered a slice of key lime pie and a slice of banana pudding pie for Papa & Chris at dinner and I'm happy to say I only had ONE bite of each! I wanted the whole key lime but I stopped myself at one bite. Still doesn't make up for my crazy muffin obsession today. And I had every intention of getting in at least a 15 minute walk on the treadmill tonight BUT the dishes and laundry are screaming my name and I want to get in bed at a decent time.
Abundance is...watching the love of my life playing with the kids.

DAY 136

2009-06-20T21:04:00.002-06:00

Happy Mother's Day! Not quite, BUT I did get to use my Mother's Day gift card to Serendipity today. It was FABULOUS to say the least! I got a French manicure, my first ever, and I'm so impressed. I don't do my nails so the fact that they look so natural and beautiful is amazing. Then, I had my eyebrows waxed. It was definitely an experience! I was escorted into a dimly lit room with soft music playing and got to lay back in the softest massage chair. The waxing hurt (of course!) but then the lady massaged my eyebrows and covered the area with lotion. It was dreamy! I'll NEVER go back to the other salon, this place is the best! If you live in or near Franklin, you've GOT to go sometime! The rest of the day Brit and I shopped at Trader Joe's, Target and Kroger. We stocked up on lots of fruits and veggies. On another note, I'm curious if any of you have ever used a product called Juice Plus?? I was recently approached by a friend encouraging me to try their products. I definitely want to look into it. Let me know if you've ever used it.

We went to church this evening with the family and then Moe's for dinner. I ate a fairly healthy vegetarian quesadilla and substituted the chips for some of little man's goldfish! I drank lots of water today...trying to stay hydrated! I just jumped off the treadmill after a 35 minute walk and feel really good. Chris and I are about to catch a movie in our living room!
Abundance is...my luxurious "spa" day.

DAY 135

2009-06-19T21:36:00.002-06:00

What a fun dia! I only work half days on Fridays so after work, I headed down to Spring Hill to help a friend do some organizing in her home. I had a blast and so enjoyed time with her! I heart helping people create order in their homes and could do this the rest of my life. Then, I came home and picked up Chris and the kids and took a road trip down to M'boro to the Discovery Center. It was free night so we got to experience some really cool stuff...the kids had the best time! We decided to eat at Red Robin for dinner since we don't have one here in Franklin and it's one of our favs. Dinner was chaotic with the kids to say the least and we were reminded that that's the reason we hardly ever eat at sit down restaurants. You spend a lot AND don't get to enjoy it as long with fussy kids. Regardless, we had a sweet evening together.
The bad news is, I caved and had fries with my dinner. The good news is, I CHOSE to get on the treadmill even though my tummy hurt from overeating and eating crap. I walked for 50 minutes...the pace was slower than normal but I'm proud of myself for getting on!
Abundance is....the provision to take road trips and eat special meals out.

DAY 134

2009-06-18T21:50:00.002-06:00

I have a tendency to run and hide when I "fail" so I'll be honest in that I didn't want to post tonight. I've noticed spiritually I've been "hiding" too this past week. Shame and guilt keep me down. I've eaten terrible this week and didn't get my workout again today (just finished bible study with a friend). Trusting that I will make better choices tomorrow.
Abundance is...sweet moments on the phone with my parents.

DAY 133

2009-06-17T21:31:00.002-06:00

Not too much to report today. We had our last home study meeting today, woohoo! Then it was hang time with the kids, a trip to Target and story time with Daddy. We didn't get Brit down until after 9:30AM and then we cleaned up and folded laundry. So I didn't get a workout in today and eating still needs to get back on track.
I'm thinking about reading "Skinny Bitch" again (we actually have it on audio book). The authors make a lot of good points, some of which I'll never be able to fully comply with but I remember implementing some of the things they encouraged and for about 2 weeks my body felt so much better. I will never be a vegetarian but I'd like to get in the habit of incorporating some of their advice. We'll see!
Abundance is...listening to Britain spell every word she sees! She's doing amazing!

DAY 132

2009-06-16T21:41:00.002-06:00

Good news, bad news! Just jumped off the treadmill after a 45 minute walk! However, the 400+ calories I burned MAY have helped a little but I totally bombed this afternoon and let the candy and sweets in the house take me over the edge. I seriously cannot be trusted sometimes with them in the house! That's exactly why I hardly ever buy this stuff!
Regardless of my lack of self-control, today was a nice day. Work went well and I had a fun afternoon/evening with the kids. Tuesdays are family night with Mimi and Papa so we enjoyed dinner together and then hung out. Chris made it home in time to read with Brit and tuck her in bed.
Abundance is...rejoicing with a friend when truth prevails!

DAY 131

2009-06-15T21:02:00.002-06:00

Weigh-in disaster day! Sad to say I gained 2.5 lbs this past week! URGH! I KNOW it's really NOT about the numbers on the scale but I can't help being frustrated with myself. Guess the candy and no workouts two days in a row didn't help!
All in all, it was a great day despite my not so fun weigh-in. I had another home study meeting this afternoon right after work...the kids were pretty good about occupying themselves while I sat at the kitchen table being interviewed. Happy to say I just jumped off the treadmill after 30 minutes of walking. Yay! Chris is just now heading home for a late night of work so I'm anxious to see him.
One of my dear friends reminded me about the book "Captivating" so I dusted it off this morning and began to feast again on God's truth about me as His daughter and as a woman. Deep heart stuff...really sweet.
Abundance is...butterfly kisses and giggling with Brit at bedtime...such sweet moments tonight!

DAY 130

2009-06-14T22:41:00.002-06:00

Oh happy day! Today was so sweet (literally, see below)! The kids and I did our Father's Day shopping (early) and then met my dear friend for lunch at "Welcome to Moe's!" Then we hit the road for Smyrna for Brit's friend's 5th birthday party. We stayed for a few hours and had a blast. I withstood the temptations of the chocolate chip cookie at Moe's, the birthday cake and ice cream but the bag of goodies that came home with us from the party took me under (not your fault Ally, I need self-discipline!). I've done stellar on my commitment to no desserts but totally caved tonight. And to top off my sweet tooth tonight and I didn't workout. Two reasons...struggling with another migraine AND Chris and I finally made the time to watch "Fireproof." Excellent movie and so worth it!
Thankful for the new day tomorrow and a new beginning.
Abundance is...quiet moments with Chris.

DAY 129

2009-06-13T20:14:00.003-06:00

Ok folks, this will be sweet and short as I'm battling a really bad migraine. Today was such a great day! Little man no longer looks like a girl! We got his hair cut for the first time and he was an angel! It's the coolest cute and styled and spikey on top. Then we hit Merridee's for lunch (I didn't eat great) and then we "talked" Brit into checking out Sweet & Sassy. She's had two bad hair experiences in the past at other places so Chris has been trimming it the last few times. She was a big girl and decided she wanted to get her's trimmed and layered. She was a champ too. We ended up at Toysrus for a quick visit and treat and then home again for some R&R. Brit and I did a Kroger run and then we went to church and Chickfila for dinner (again, I didn't get the greatest). Great day... but no workout and a slacker on my eating plan.
Abundance is...the contentment and joy family days bring to my heart!

DAY 128

2009-06-12T22:19:00.002-06:00

I'm going, going, almost gone so I'll make this brief. I was able to get in 50 minutes on the treadmill tonight and burned over 400 calories!! We had a long home study meeting that went great this afternoon and then took the kids to Cracker Barrel and made a pit stop at Walmart on the way home. Chris and I just got our after-the-kids-go-down date on the couch watching a movie and now we're off to bed. Sadly, I haven't been tracking my points well this week.
Abundance is...the gorgeous pink sunset tonight.

DAY 127

2009-06-11T20:13:00.002-06:00

So sad to start a blog out with this...but I wanted a Dr. Pepper soooooooo bad today! But I DIDN'T cave...woohoo!! Little man and I both had doctor appointments this afternoon...mine not so fun (I'll spare the details!). Sweet evening with the kids and Chris was actually home before 8 tonight! Amazing! He just left on a drive out to Hermitage to pick-up the cutest (and cheap) little wooden vanity we found on Craiglist for Brit. She desperately needs a place for all her girlie bows and jewelry and accessories...she collects them like Fancy Nancy!
I'm making myself shut the computer off after this and go C-L-E-A-N! No treadmill tonight but I'll be movin and shakin as I mop and dust!
Abundance is...silly dancin with the fam before bedtime...my fav!

DAY 126

2009-06-10T21:29:00.002-06:00

Well, I think I successfully worked off the dag-um animal crackers I ate after dinner! Just jumped off the treadmill after a good 30 minute workout. I cranked up the incline and speed the last five minutes to really get the sweat flowing.
Today was such a sweet day. The kids were especially loveys. We surprised Daddy with a late dinner (he didn't roll in from work until 8:30'ish) so we lit a candle, had music playing in the background and sat with him while he ate. We watched videos of U2, Coldplay and Keith Urban (on the laptop) while we hung with him. Then we enjoyed bedtime stories and prayers.
Abundance is...the giggles and laughter of my precious little boy. He laughs even when I'm not touching him!

DAY 125

2009-06-09T21:15:00.002-06:00

'Twas a pleasantly productive peaceful day at work today (like the alliteration?). I will say I was on the phone with my doctor and dentist discussing some issues...seems like I'm falling apart now that I'm in my thirties! The kids and I had fun this afternoon hanging with our next door neighbors and helping them plant a few things in their new garden. Then we made dinner for Mimi and Papa and played a matching game after our "feast". Chris had to work late so we played our way through bath time and bedtime stories. After I got the kids down, I started some "chores" and decided NOT to workout. It was pushing 9:45 so I gave myself the night off and I'm not going to feel bad about it! Although I WAS eating some broccoli salad and strawberries while I folded laundry. :)
I need to close the laptop now....sweet dreams my friends!
Abundance is...sipping a cup of French Vanilla brew.

DAY 124

2009-06-08T21:15:00.002-06:00

Just jumped off the treadmill!! Got my 30 minute workout in...I overslept this morning so I didn't get any closet time but I just had a sweet prayer walk!
I weighed this morning and again I'm the same weight I've been for the last month or so. The weight's not going down but I'm maintaining and I was able to get into a pair a shorts I haven't worn in over a year!
Are you ready to hear a new commitment I made today?? I've decided to give up sodas again (only the 100th time in my life!). Lately, I've been drinking one a day which just isn't necessary or healthy...and I don't do diet drinks so I'm drinking lots of sugar! Typically when I feel prompted to give-up something, I would go overboard that day and then quit the next day. I desperately wanted one last Dr. Pepper today but felt like I needed to be obedient today and not wait.
The kids and I had a fun afternoon together and got to play with our neighbors before dinner.
We have a huge adoption praise! Little man's Aunt & Uncle were able to briefly meet with the head lady in the tribe on the rez today about us. They have a meeting scheduled for tomorrow night to potentially give her our letter and pictures. Please continue to pray for God's favor. Yesterday marks 1 year since God called us to move forward in adopting. It was a great day!
Abundance is...watching God move mightily!

DAY 123

2009-06-07T22:18:00.002-06:00

My day started out making Mickey Mouse shape pancakes (with sprinkles) and eating Alfresco on the deck with the kids! It was so fun! Then we hit the pool with Mimi. I'm definitely feeling the heat on my back tonight but I so need the color. I actually took a nap while little man was down and Brit was having some quiet time...it was wonderful! Later this afternoon, we did some major grocery shopping. Chris got home a decent hour so we got to spend time with the kids together, do a little more shopping and tag team baths and bedtime stories. I love our evenings together!
Excited to report that I got my buns on the treadmill tonight for 40 minutes....it's been way too stinkin' long since I've gotten a solid workout! I weigh-in tomorrow and I'm not looking forward to it. Eating hasn't been the greatest. New week ahead!
Abundance is...little helpers at the grocery and a full stocked pantry!

Day 122

2009-06-06T23:38:00.003-06:00

Today has been one of the most memorable days! We had a GREAT family day together. Brit and I painted each other's nails and we found a great table set for our deck. Brit's excited about eating Alfresco outside tomorrow! This afternoon before church, Chris informed me that we were having a date night. So we took the kids to church, served in the Learning Center and then left for Nashville. Sweet Mimi and Papa took over with the kids and watched them until we walked in the door about 20 minutes ago. Chris drove us to downtown Nashville and when we got out at Sat Co, he informed me we were meeting friends for dinner there in an hour. At that point, I said, "Can I ask you a question? Are we going to the Coldplay concert!?!" What an AMAZING surprise, I think everyone who's close to us has known for weeks....I on the other hand had NO clue! We walked up and down Broadway and many blocks while we waited to meet our friends so that was my workout! I can tell you now I DIDN'T eat WW friendly...their chips & queso are my favorite! The concert was absolutely incredible. We had great seats and loved Snow Patrol's show, too. The glow in the dark butterflies and yellow bouncy balls made the show really fun. Plus the band is SO interactive and engaging! So thankful to Chris for a wonderful and unexpected date night!
Abundance is...unexpected time with my hubby, great friends and wonderful parents.

DAY 121

2009-06-05T21:05:00.003-06:00

First of all, reality just set in...I've been blogging for 121 days! AMAZING! I don't stick to many things so the fact that I'm still committed is pretty wonderful. :)
Our home study meeting went great today and then we decided to take a last minute trip to the ZOO! Someone gave us a pack of free passes...what a blessing! It was the PERFECT day for some outside fun. We got there at 4:30 and they close at 6PM so we booked it and by that I mean we ran/fast walked the whole zoo in an hour! There's my workout for you! Then we let the kids play in the bouncy/playground area for the last 30 minutes. It was such a treat and the kids had a ball.
Afterwards, we headed back to Cool Springs for dinner at my fav...Cracker Barrel (I ate WW friendly) and then we hit the mall. I became a fan of Victoria Secret on Facebook and got a coupon for a free pair of panties so we did a little shopping at Vic Sec and the Disney store.
As always, bedtime stories are so sweet with the kids all cuddled around. So grateful for a wonderful day! Now Chris and I are relaxing and watching a movie together.
Abundance is...sweet moments with my precious family.

DAY 120

2009-06-04T22:38:00.002-06:00

I'll make this fairly short since it's SO late! We've been getting our paperwork and stuff together for our first home study visit tomorrow. Woohoo!
My day has been full so there was NO time to get on the treadmill (thanks for hoping Ally!) Eating was ok but not stellar. Not the best blog day either. :)
But I will share an "Abundance" quote.
Abundance is....listening to Brit say the blessing and go on, and on, and on, praying for friends, family and neighbors by name and rattling off all kinds of things to God! Priceless!

DAY 119

2009-06-03T21:20:00.002-06:00

Another sweet morning in my closet praying and reading. Work was good and then I had my arm examined by an Orthopedic doctor who said I have nothing to worry about. Praise the Lord! The kids and I had a great evening together playing with Little Peoples and spending a little time with our neighbors. After bath time, we read bedtime stories and I got them down before my friend Laine came over for bible study. She just left so I didn't have a chance to get my workout in today. And it wasn't my best day of eating either. I didn't go overboard but I went over my points.
I do have another praise. We've been waiting for our home study to get under way and didn't think it would happen for a few months. Thankfully, someone contacted us today and will be coming out Friday.
Abundance is...watching my precious little ones play together. Thank you, God, for baby brother.

DAY 118

2009-06-02T21:07:00.002-06:00

I started my morning out in my closet...so thankful for some quiet time and prayer early this morning before my day began. Work was productive and then home this afternoon hanging with my precious kiddos. Tonight one of my Russia teammates came to the house so we could start prepping for our woman's study and craft time with the ladies. So excited to see what God has in store! Chris got home and we got the kids down, read bedtime stories, Chris is currently out for a scoot and I just jumped off the treadmill after a 35 minute walk. I've been tracking my points today and really being conscious of everything I put in my mouth!
I got the MRI results back today and there is a nodule on my left forearm so I have an appointment tomorrow to see an Orthopedic doctor. Because I love google, I googled "nodule" and they appear to be harmless, benign lumps. I've been rejoicing, praying and giving thanks all day....in all circumstances.
Abundance is...receiving a homemade craft made by my lovely little girl with so much love!

DAY 117 - continued

2009-06-01T21:44:00.002-06:00

Forgot to mention my weigh-in this morning. AGAIN, for the past 4 weeks I maintained the same weight. Good news and bad news. Hoping to get really serious this week!

DAY 117

2009-06-01T21:14:00.002-06:00

Happy Monday! It's been a super busy day. Brit had a check-up appt at the ear doctor's this afternoon after work and got a great report. We waited and waited so we were there for awhile. It was past dinnertime so we made a pit stop at Papa John's. We enjoyed it with Mimi and Papa (we usually have family dinner on Tuesdays but had to move it to tonight this week). I only had 1.5 pieces of pizza and a salad with some strawberries. I counted my points today so I'm starting the week off right. Just didn't get my workout in. After Brit got down (at 9:30, it was a late night, we waited up for Daddy and then had a fun time reading bedtime stories with Daddy), my parents called and I'm just now getting off the phone! All in all, a great day!
Abundance is...listening to Brit recite David & Goliath.
Abundance is....the gorgeous evening sky tonight.

DAY 116

2009-05-31T22:02:00.002-06:00

I guess I'll title today as the day of movement! We started the morning out at the pool and had a blast. Then I got on the treadmill for 45 minutes (woohoo!) and ran some errands this afternoon with the kids. After bathtime and getting the kids down, I started cleaning and just sat down about 15 minutes ago. Eating wasn't the best but tomorrow I'm looking forward to getting back on the plan.
Abundance is....watching Mary Poppins with my little lady.
Abundance is...watching little man in the pool for the first time, splashing and playing.

DAY 115

2009-05-30T20:15:00.002-06:00

Today was a fun family day together! We got out and about for a little bit this afternoon and then had church this evening followed by dinner at Moe's with Mimi and Papa. If it doesn't rain tomorrow, the kids and I are going to make our first visit to Mimi and Papa's pool in the morning. Looking forward to it!
Here comes honesty time...today was another off day regarding eating and working out. I started out eating "good" and then blew it half way through the day so I went "all out" and had a burrito, chips, sour cream and Dr. Pepper at Moe's! BUT, I will say I'm paying for it now. I'm stuffed and as much as I need to get on the treadmill, I don't have it in me tonight. The gross feeling in my tummy and the slight headache I have aren't helping my motivation level.
So, alas, I won't thrown in the towel but I WILL keep trudging on. Forward progress, just keep moving ahead, don't look back.... I chant to myself!
I won't share specifics here, but please continue praying for the adoption process. There's a good chance the tribe will be hearing from us soon via a letter Chris wrote and we're praying it gets in the right hands. Asking for God's continued favor.
Abundance is....reciting 1 Thessalonians 5:16-18 with my little lady.
Abundance is....snuggle time and kisses from little man.

DAY 114

2009-05-29T21:15:00.002-06:00

It was sweet and quiet in my closet early this morning praying and reading. Work was productive and then we had our DCS meeting. All went pretty well. Plans are in place and we're working toward the adoption (hopefully) later this year. This afternoon, we finished our LAST foster care class...woohoo! We enjoyed dinner at McAlister's and then a stroll through downtown Franklin. We took the kids up on the top of the parking deck to run around for a bit. The view was gorgeous tonight!
Happy to report I got my 30 minute walk in on the treadmill tonight!! I always feel so good afterwards. Eating wasn't the greatest (again) today so my plan is to get back on track with WW tomorrow.
Abundance is...my children when they giggle and belly laugh uncontrollably!

DAY 113

2009-05-28T21:54:00.002-06:00

Ok, so I slept from about 9:45PM last night until 8AM! Thank goodness it wasn't a "wash my hair day" because I would NEVER have made it to work by 8:30AM! A wonderful night's rest.
My day was super busy from start to finish. I got things accomplished at work, ran about five errands (got drenched in the rain!), had a sweet hang time with a dear friend while the kids played, made dinner, ran more errands, got the kids down and then just finished Bible Study with my friend, Laine. Chris and I are laying on our bed, catching-up on our days and watching "I AM LEGEND" with Will Smith. We just got to a freaky part so I'm going to keep my eyes on the computer and keep typing!!
I ate better today but still more than I should (although should can be such a shaming word). I had asked Laine if we could walk around my neighborhood the first 30 minutes we hung out (so I could get my workout in) but Chris didn't get home until 10PM so I couldn't leave the house. Come rain or high water, I've GOT to get my workout in tomorrow!!
We have a very important meeting tomorrow with DCS so please keep us in your prayers. Praying for God's continued favor. Little man has ANOTHER ear infection (7 or so in the last year) so he may need tubes. Please pray for his healing, as well.
Abundance is....hearing Britain make-up songs about Jesus and God.
Abundance is...receiving sweet kisses from little man.

DAY 112

2009-05-27T19:00:00.002-06:00

This is by the far the EARLIEST I've ever blogged! I'll explain why in the coming entry. I was in the Word early again this morning before the kids arose. I'm so thankful for the quiet moments to listen and pray. Work flew by and then I had a MRI done on a little bump on my left forearm. My doctor doesn't seem concerned (so neither am I) but wanted to get it checked just in case. I got home from work and hung with the kids. Chris had training in Nashville today so he was home "early" for dinner which was a great treat! We watched the kids with my Pilates bands doing all kinds of moves and pulling each other around. Then, we did an early bathtime so we could all get in bed at a decent hour. The last few nights the kids have been up later than normal and I think it shows! Chris is pooped and already in bed and I'm right behind him. Sometimes we just need to slow down.
My "good" friend "George" is visiting again so I've been eating like a crazy woman today. It's a sad excuse but that always seems to be the case on his first day visiting! I really want/need to get on the "mill" downstairs but I'm choosing to rest. My body is still fighting some kind of sinus/allergy infection and I don't want it to escalate.
Abundance is...family bedtime stories reading about David and Goliath.